Zingy Wakeup Juice

I make this juice for me and hubby most days; we love it and after I drink it, it makes me say ‘ Zigga, Zigga Ah’! ~ Sometimes I do go a bit mad with the ginger! It definitely wakes us up, that’s for sure. Nutritional Info… Fresh juices are a cocktail of vitamins, phytochemicals… Continue reading Zingy Wakeup Juice

Advertisement

Crispy ‘Cheezy’ Baked Asparagus

‘Tis the season for British Asparagus – Hoorah! Traditionally, the British asparagus season runs from St George’s Day on 23rd April right through to Summer Solstice on 21st June. We are very lucky that we have an established asparagus bed at the bottom of our garden, that was planted before we moved into our house… Continue reading Crispy ‘Cheezy’ Baked Asparagus

Pulses and Grains

In another of our classes, we talked about pulses (legumes) and grains and the importance of incorporating them into your diet. Pulses and grains are a good source of protein and dietary fibre ( the sort that your gut bacteria love to munch on ), they are both a complex carbohydrate; which means they are… Continue reading Pulses and Grains

Vegan Protein Buddah Bowl

For our Plant-based Proteins class, we learnt all about what a protein is, vegan protein sources, daily protein requirements and health benefits of plant-based proteins. Our assignment was to create a dish that would contain at least 30g of plant protein. So using some of my favourite foods I created a Protein Buddah Bowl.