The nutritional information and other interesting snippets that I include in my blog are generally from what I have learned during my diploma course ~ Vegan Natural Chef at The College Of Naturopathic Medicine in London.
The course itself is in three parts:
- Part 1 ~ Anatomy & Physiology
- Part 2 ~ Vegan Nutrition For Every Day Living
- Part 3 ~ Chef Training
I have also a list of books that were recommended reading from our course, which help me with the nutritional and science bits:
The Encyclopaedia of Healing Foods by Dr Michael Murray and Dr Joseph Pizzorno with Lara Pizzorno, M.A., L.M.T
“The most comprehensive, user-friendly A-Z guide available on the nutritional benefits and medicinal properties of food”
This massive book is in 4 parts:
- Basic Principles of a Good Diet
- Food Components
- Compendium of Healing Foods
- Food Prescriptions for Specific Diseases
It also has a great Appendices:
- Appendix A ~ Glycemic Index, Carbohydrate Content and glycemic load on selected foods
- Appendix B ~ Acid – Alkaline values of selected foods
- Appendix C ~ Pesticide content of popular fruits and vegetables
- Appendix D ~ Oxalate content of selected foods
- Appendix E ~ Food – Drug interactions
- Appendix F ~ Nutrient content of selected foods per 100 gram serving
Other books that I often refer to are:
- Healing With Whole Foods ~ Asian Traditions and Modern Medicine by Paul Pitchford
- Health Defence by Paul Clayton
- The Vegetarian Flavor Bible by Karen Page
- The Flavour Thesaurus by Niki Segnit
- McGee on Food & Cooking ~ An Encylopedia of Kitchen Science, History and Culture by Harold McGee
- Ross and Wilson Anatomy and Physiology in Health and Illness by Anne Waugh BSc (Hons) MSc CertEd SRN RNT PFHEA and Allison Grant BSc PhD FHEA