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Going Alcohol Free!!

Why? On 19th September 2022, I woke up feeling really crappy! Couldn’t remember getting home and wondered why my back hurt when I tried to get out of bed! I also had a big bump on my head and a huge bruise on my leg! What on earth happened? I remember I was at a…

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Cacao and Sprouted Buckwheat Crispies

Recipe Cacao and Sprouted Buckwheat Crispies This is a healthy chocolate crunch breakfast that will turn your favourite plant milk chocolatey. Buckwheat is a naturally gluten free grain which is perfect for those who have coeliac disease or suffer from gluten intolerance and because it is sprouted, it is easier to digest. Buckwheat is a…

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Carrot & Almond Pulp Seed Crackers

Click here to jump to the Recipe Raw Food – The Low Down Another of our college lectures focused on Raw Food. Raw food is made up of fresh, whole, unrefined, living plant-based foods such as: fruits, vegetables, leafy greens, nuts and seeds (soaked and sprouted), which are consumed in their natural state, without cooking…

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